Category Archives: Oats

Let’s Go to the Tropics!!

With this tasty

Tropical Orange Mango Fennel Salad w/ Toasted Almonds

Ingredients:

For the salad:

  • 1 medium fennel bulb
  • 1/4 cup finely sliced onions
  • 1 small pit-less orange
  • 1 mango
  • 1/3 cup sliced roasted red peppers
  • 1/2 cup blanched diced almonds

For the dressing:

  • 4 tbs apple cider vinegar
  • 2 tbs melted virgin coconut oil
  • Tabasco sauce (last minute add in – unpictured)
  • salt and pepper to taste!

Procedure:

1) Finely slice the salad components like so:

2) Place in a medium mixing bowl

3) Put the almonds in a pan on medium heat and stir until they go from this:

To this:

(Once the almonds are golden – remove from heat immediately – they burn quickly!)

4) Add the almonds to the salad and toss in the coconut oil and apple cider vinegar. Salt, pepper and Tabasco to taste!

The tartness from the vinegar in contrast with the sweetness from the fruit and oil with a little kick of spicy from the Tabasco really works! Very tropical!

Just a little note: If you refrigerate the salad, the coconut oil kind of “hardens” and makes the salad not look as pretty – but it’s still darn darn tasty!

I love the licorice-y taste of fennel! I know some people absolutely cannot stand this taste – what are your thoughts on fennel or licorice? Is it a yay or nay in your taste bud department?

It’s a big YAY for me…

Plus it’s super healthy and has great health benefits. Click here to read more about how great fennel is for ya body!

Here are some of my other recent eats:

for breakfast this morning:

Cinnamon Apple Oats: Heated in the micro wave and topped with maple syrup! MMmmm!

recent snack:

Chilled Peanut Butter Green Protein Pudding - 3/4 scoop vanilla protein powder, 2 tbs peanut flour, 1/2 frozen banana, 1 tbs chia seeds, 3/4 cup water, a huge handful of spinach. All blended together in the magic bullet and placed in the freezer for about 35 minutes. Realllly good! Tastes like dessert!

recent lunch:

Veggie burger topped with a boat load of toppings: avocado, hummus, ketchup, mustard... I love ketchup! With this beet salad on the side.

Today is going to be a study day for moi! I want Saturday to be here. SUMMER BREAK IS. SO. CLOSE.

:) Have a terrific Tuesday!

Tootaloo!

5 Comments

Filed under Apple, Gluten Free, Green, Hummus, Lunch, Oats, Peanut Butter, Salad, Snacks, Vegan

Monday Mishaps…Onesie Wonders

Well, hello! Glad to see you stopped by!

So you know how I usually get REALLY excited and enthusiastic about all the yummy food I make?!? (In all complete modesty of course)…

Well, today will not be one of those days.

I have a screw missing in my brain this Monday… My breakfast, and my gluten free baking attempt…both sucked.

You win some you lose some, right?

Enter my failed breakfast:

Breakfast cookie topped with cinnamon and coconut butter. Mixed berry "green" smoothie.

My breakfast cookie this morning tasted off… I didn’t add the almond milk like I usually do – which resulted in a sticky/gooey texture not super pleasing to the palate. And my dark purple brown smoothie- looks delish, huh? Yeah, that was off as well – I made it with the pumpkin seed protein powder, and didn’t put a frozen banana, which just made it taste very “earthy”… Not the best folks, not the best.

You know what else was not the best? This gluten free/ vegan refined sugar free cinnamon raisin bread I tried to make this morning.

I followed a recipe for a normal gluten free bread for the proportions, but I went wild with the vegan, cinnamon, and raisin aspect of this bread. My wild side didn’t completely pay off… This wasn’t a complete failure… Texture wise it’s pretty alright, taste wise, not what I was going for.

You know the smell of freshly toasted:

That’s what I was going for – THAT smell, and a similar taste…

I got this instead:


Not THAT smell, and not THAT similar taste…

I will definitely try making a healthier version of the cinnamon swirl bread we all know and love, but this time I may try and swallow my pride and follow a recipe… Ain’t nothin’ wrong with a little direction!

If that second baking attempt doesn’t go as planned… I may just leave the bread baking to the experts.

Or try this:

But hey! At the end of the day (or the beginning- it’s still the morning), I am not complaining…I mean, what fun would it be if all cooking adventures resulted in pure amazingness?! Not that fun at all….Failed attempts make you really appreciate and excited for the successful attempts (and when I say “you” I mean me).

Moving on..

The weather here today in Vancouver:

Makes me want to curl up in this:

and watch a movie…

I WANT this onesie sweat suit!

No, you’re right, I do not NEED it…but HOW COMFY DOES IT LOOK?!?!?

Hope you all have a marvelous Monday!

; ) Ellie

3 Comments

Filed under Breakfast, Gluten Free, Green, Oats, Products, Smoothie, Vegan

Foods That Intrigue!

Good Morning Y’all!

Here are some foods that INTRIGUE me…

I was at whole foods the other day and saw this:

I’ll pass on the bacon salt… But the Chocolate, Cinnamon & Chipotle Salt, Curry Salt, and Vanilla Salt – I’d LOVE to try!!

Cabernet Sauvignon Salt!?!?! YES PLEASE!

These are a bit out of my price range, but once I make my first million, these salts will be on top of my purchase list…Along with:

Oh EM GEE! Both of these spreads sound AMAZING! Ever since I saw a blog review of these two rawtella products, I have not been able to stop thinking about them! I must try these some day!!

Lastly, I saw this product the other day on the Almond Breeze Website:

I absolutely must must try these! Almond Milk AND Coconut Milk Combined?!?!?! TWO great non-dairy milks having a baby?!?! What could possibly be bad about that?! MUST TRY!!!

On to other news,

I have my first final today @ 3:30… Feeling pretty prepared! Although, I’ll definitely do a little bit more reviewing before!

To prepare my brain this morning for another day of studying and test taking, I started out the morning with some BRAIN FOOD! REALLY REALLY GOOD brain food!

Banana Blueberry Oatmeal topped with Sun-butter

I forgot how AMAZING hot oatmeal is… I was on the overnight oats train for so long that I neglected to visit my good friend hot oatmeal. This was really delicious. Here’s the recipe!

Ingredients:

  • 1/2 cup rolled oats
  • 3/4 water
  • 1/4 non-dairy milk
  • 1/2 ripe banana
  • 1/2 cup frozen blueberries
  • 1 tbs chia seeds

Procedure:

  1. Combine the rolled oats and water in a pot on the stove top on medium-high heat.
  2. Stir, Stir, Stir- then add in the mashed banana and chia seeds.
  3. Stir, Stir, Stir, – then add in the blueberries and 1/4 cup of milk.
  4. Stir until warm and cooked!
  5. Top with nut/seed butter of choice!

Great Brain Food: Blueberries, oatmeal, nuts and seeds!

I’m passing my exam thanks to this breakfast ;)

Wish me luck!

Now off to do a little more studying!

Have a wonderful Wednesday!

Ellie

9 Comments

Filed under Breakfast, Coconut, Gluten Free, Nut Butter, Oats, Products, Vegan, Wine